Weigh In record (no journal entry) for 17 December 2022
|
62.8 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
798 kcal
|
Fat: 34.33g | Prot: 23.31g | Carbs: 102.75g.
Breakfast: Khong Guan Saltcheese Combociz, Pisang. Lunch: Bimoli Minyak Goreng, Kokita Sambal Balado, Tahu Goreng, Tempe Goreng, Telur Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagaa jr's Weight History
|