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timbang pagi sebelum lari 59,1kg timbang lagi habis lari 45menit jadi 58,7 ternyata keringat dan nafas ku habisnya 0,4 kg 😀
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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634 kcal
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Fat: 7.16g | Prot: 71.24g | Carbs: 75.31g.
Breakfast: Putih Telur Matang, Mentimun (dengan Kulit), Pepaya, Kue Nastar. Lunch: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Putih Telur Matang. Snacks/Other: Mentimun (dengan Kulit). more...
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Losing 1.4 kg a Week
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