Weigh In record (no journal entry) for 20 November 2014
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70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1562 kcal
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Fat: 57.98g | Prot: 176.66g | Carbs: 83.18g.
Breakfast: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Avena, Lala Queso Panela, Whey Protein, Apio, Nopales, Señor Cactus Tostada de Nopal, Mafer Cacahuate Tostado sin Aceite. Lunch: ProWinner Protein Bar, Apio, Nopales, Espinacas. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verdolagas, Apio, Espinacas, Lala Queso Panela. Snacks/Other: Member's Mark Cacahuates Salados, Whey Protein. more...
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2519 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Ursulino's Weight History
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