Weigh In record (no journal entry) for 17 December 2022
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58.9 kg
Lost so far: 5.7 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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833 kcal
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Fat: 30.41g | Prot: 35.81g | Carbs: 106.57g.
Breakfast: 무장아찌, 낙지젓갈, 다노샵 해초두부비건김밥. Lunch: 씨제이푸드빌 에그BLT샌드위치. Dinner: 피코크 초콜릿샌드위치비스킷. more...
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Losing 2.8 kg a Week
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