starlanc's Journal, 04 Dec 22

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Weigh In record (no journal entry) for 04 December 2022

83 kg Lost so far: 11.5 kg. Still to go: 8 kg. Diet followed: 100%.

View Diet Calendar, 04 December 2022:

711 kcal

Fat: 13.68g | Prot: 70.02g | Carbs: 72.59g. Breakfast: Weetabix Weetabix & Milk. Lunch: Pink Lady Apples. Dinner: Aldi Slim Well Chicken Saag. Snacks/Other: Carr's Melts Original, Philadelphia Lightest Low Fat Soft Cheese, Ryvita Original Crispbread. more...

2109 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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starlanc's Journal, 04 Dec 22

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starlanc's Weight History