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Nilz76
Journal
16 Dec 22
Nilz76's Journal, 16 Dec 22
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Note to self: 4 days gym this week, weights only.
76.8 kg
Lost so far:
0 kg
.
Still to go:
1.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 December 2022:
2722 kcal
Exercise:
Apple Health - 24 hours.
more...
steady weight
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Nilz76's Weight History
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