Weigh In record (no journal entry) for 16 December 2022
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69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1289 kcal
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Fat: 31.43g | Prot: 94.50g | Carbs: 132.87g.
Breakfast: Haverjoy Havermout Rolled Oat, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat. Lunch: Es Teh Tawar, Hoka Hoka Bento Salad, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Losing 0.7 kg a Week
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akiladietjournal's Weight History
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