kamisama1's Journal, 16 Dec 22

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Cintura 93.5 bajo

81.8 kg Lost so far: 27.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1614 kcal

Fat: 91.03g | Prot: 45.39g | Carbs: 153.46g. Breakfast: Fargo Pan de Salvado, Mendicrim Queso Crema. Lunch: Empanada de Carne. Dinner: Yogurísimo Yogurt. Snacks/Other: Medialuna. more...

2150 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kamisama1's Journal, 16 Dec 22

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