Weigh In record (no journal entry) for 16 December 2022
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1506 kcal
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Fat: 76.97g | Prot: 71.98g | Carbs: 138.82g.
Breakfast: Tahu Gejrot. Lunch: Tahu Kukus, Umia-Mi Siomay Ayam. Dinner: Sereal, Ultra Milk Susu UHT Full Cream (250ml), Chicken Nugget, Kanzler Sosis. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Rempeyek, Risoles, Kue Lapis. more...
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Losing 1.4 kg a Week
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nengtini's Weight History
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