Weigh In record (no journal entry) for 30 December 2021
|
99 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
374 kcal
|
Fat: 10.17g | Prot: 22.90g | Carbs: 48.88g.
Breakfast: Гречка Отварная, Куриная Грудка Отварная, Белый Хлеб, Вода, Черный Перец, Соль. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alex Ezov's Weight History
|