Weigh In record (no journal entry) for 20 November 2014
|
59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1436 kcal
|
Fat: 69.09g | Prot: 53.68g | Carbs: 158.64g.
Breakfast: Whole Foods Market Nutritional Yeast, kale smoothie, Flaxseed Seeds, Kretschmer Wheat Germ. Lunch: Parmesan Cheese (Shredded), fresh tomatoe and olive sauce, Whole Foods Market Whole Wheat Penne Rigate. Dinner: Cauliflower, Butter, Polish Sausage, Hodgson Mill Whole Wheat Penne Pasta. Snacks/Other: America's Choice Natural Almonds, Hazelnuts or Filberts Nuts, Dried Cranberries. more...
|
|
2419 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
|
steady weight
|
Comments
20 Nov 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|