Weigh In record (no journal entry) for 16 December 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
1539 kcal
|
Fat: 47.78g | Prot: 69.26g | Carbs: 213.55g.
Lunch: Nasi Putih, Uleg Sambal Terasi, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jagung Rebus, Sayur Bening Bayam. Dinner: Sosis Solo, Kue Bolu, Lemper, Indoprima Dimsum. Snacks/Other: Mayora Kalpa, Biskuat Coklat, Momogi Momogi Jagung Bakar, Singkong Goreng, Pisang Mas, Seafood Lovers Otak-Otak. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaluppiQZF's Weight History
|