Weigh In record (no journal entry) for 16 December 2022
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56.3 kg
Lost so far: 13.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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437 kcal
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Fat: 16.12g | Prot: 20.93g | Carbs: 55.11g.
Breakfast: ВкусВилл Банан, Домик в деревне Молоко 1,5%, Сернурский Сырзавод Сыр Пошехонский , Капуста, Вареное Яйцо. Lunch: Jump Bio Печенье Протеиновое Смородина Белый Шоколад, Капуста. Snacks/Other: KDV Солярики . more...
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Gaining 0.4 kg a Week
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