Weigh In record (no journal entry) for 16 December 2022
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59.3 kg
Lost so far: 5.3 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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810 kcal
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Fat: 28.40g | Prot: 22.00g | Carbs: 111.00g.
Breakfast: 다신샵 하루 한끼 샐러드, 허닭 간편 한끼 김치제육 컵밥. Lunch: 가나 가나 마일드초콜릿, HBAF 카라멜 솔티드 아몬드 앤 프레첼. Snacks/Other: 몬스터 몬스터 에너지 울트라. more...
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steady weight
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