Weigh In record (no journal entry) for 15 December 2022
|
79.8 kg
Lost so far: 10.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2022:
|
1046 kcal
|
Fat: 35.80g | Prot: 57.99g | Carbs: 75.18g.
Dinner: Olivenöl, Gut & Günstig Mozzarella Leicht, Kirschtomaten, Gut & Günstig Ciabatta Brot. Snacks/Other: Aldi Dornfelder Rotwein Lieblich. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|