Weigh In record (no journal entry) for 15 December 2022
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1659 kcal
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Fat: 73.76g | Prot: 93.11g | Carbs: 151.60g.
Breakfast: Ferrero Chocolate, Taco al Pastor, Nutrileche Leche, Kellogg's Zucaritas (30g), Nissin U.F.O Arrachera Toreada. Lunch: Ferrero Chocolate, Tortillas de Maíz, Knorr Sopa de Fideos, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola, Ruffles Queso. Dinner: Holanda Magnum Almendras (115ml), Hamburguesa Casera, Torta de Milanesa. more...
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Losing 1.4 kg a Week
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