Weigh In record (no journal entry) for 20 November 2014
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82.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2092 kcal
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Fat: 47.10g | Prot: 168.85g | Carbs: 247.42g.
Breakfast: Быстров Каша 5 Злаков Изюм Орехи, Домик в деревне Сливки 10%. Lunch: Коломенское Батон Нарезной, Курица Вареная, Рис Вареный, Говяжий Бульон, Компот из Сухофруктов. Dinner: Гранат, Лещ Вяленый, Кинто Наршараб, Вкуснотеево Творог 0,5%. Snacks/Other: Фундук, Зеленое Яблоко. more...
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2669 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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pozitronik's Weight History
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