Weigh In record (no journal entry) for 15 December 2022
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108.4 kg
Lost so far: 22.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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832 kcal
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Fat: 15.60g | Prot: 56.50g | Carbs: 114.50g.
Breakfast: Piątnica Skyr Pitny Jagoda. Lunch: Biedronka Bułka z Serem. Dinner: Piątnica Skyr Pitny Jagoda. more...
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Gaining 0.5 kg a Week
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