Weigh In record (no journal entry) for 20 November 2014
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100.4 kg
Lost so far: 11.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1139 kcal
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Fat: 54.38g | Prot: 63.93g | Carbs: 104.30g.
Breakfast: Bananas. Lunch: Brown Rice, Beef and Pork Meatballs. Dinner: Simonsberg 33% Reduced Fat Feta, Avocados, Chicken Breast Meat. Snacks/Other: Beacon Nosh, Apples. more...
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Losing 4.9 kg a Week
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Gabsy509's Weight History
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