Weigh In record (no journal entry) for 15 December 2022
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75.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1331 kcal
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Fat: 46.31g | Prot: 68.01g | Carbs: 160.57g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Green Tea, Beorganik Chia Seed, Telur Rebus Lunak, Bihunku Rasa Soto. Lunch: Udang Asam Manis, Kepiting, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Corn Dog. more...
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Losing 0.2 kg a Week
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Ayuuagustiar's Weight History
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