Weigh In record (no journal entry) for 15 December 2022
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1333 kcal
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Fat: 77.70g | Prot: 55.50g | Carbs: 128.49g.
Breakfast: Bimoli Minyak Goreng, Kangkung, Nasi Putih, Tempe Goreng. Lunch: Maicih Basreng. Dinner: Nasi Putih, Telur Bebek, Tumis Kangkung. more...
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Losing 0.4 kg a Week
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nimasadelia6's Weight History
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