Weigh In record (no journal entry) for 15 December 2022
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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999 kcal
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Fat: 44.49g | Prot: 42.11g | Carbs: 113.95g.
Breakfast: Semangka. Lunch: Semangka, Stroberi, Buah Kiwi. Dinner: Durian, Kartika Sari Pisang Bolen, Telur Dadar, Ayam Goreng. Snacks/Other: Salak, Kalbe Slim & Fit Cookies Dark Chocolate, Garuda Kacang Kulit. more...
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Gaining 0.7 kg a Week
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Hanzawa Naoki's Weight History
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