Weigh In record (no journal entry) for 19 November 2014
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78.2 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1923 kcal
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Fat: 117.23g | Prot: 124.02g | Carbs: 65.27g.
Breakfast: Jimmy Dean Turkey Sausage Links, Happy Farms Unsalted Butter, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Egg. Lunch: Honeycrisp Apples, Mediterranean Salad - ETL, Outback Steakhouse Prime Rib (8 oz). Dinner: Red Table Wine, Roasted Brussel Sprouts with bacon, Helen's pot roast. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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Losing 3.2 kg a Week
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