izyminka's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

55.3 kg Lost so far: 22.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

923 kcal

Fat: 14.77g | Prot: 48.15g | Carbs: 149.44g. Breakfast: Красная Цена Зефир Ванильный . Lunch: Сваренное Вкрутую Яйцо, Красная Цена Фасоль Красная в Собственном Соку. Dinner: Плов с Куриной Грудкой. Snacks/Other: Яблоко. more...

1754 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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izyminka's Journal, 14 Dec 22

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izyminka's Weight History