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anandagifani711
Journal
16 Aug 20
anandagifani711's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
55 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
1014 kcal
Fat: 27.02g | Prot: 45.39g | Carbs: 146.01g.
Breakfast:
Tempe Orek, Bakpao, Telur Rebus, Nasi Kuning, Brownies.
Lunch:
Soto Ayam, Nasi Putih.
Snacks/Other:
Makaroni.
more...
1698 kcal
Exercise:
Pedalling - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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anandagifani711's Weight History
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