Weigh In record (no journal entry) for 14 December 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1697 kcal
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Fat: 64.84g | Prot: 38.80g | Carbs: 239.86g.
Breakfast: Pambazo, Sopes, Coca-Cola Coca-Cola. Lunch: ICEE Congelada Sabor Cereza, Barcel Palomitas Acarameladas, Ferrero Chocolate. Dinner: Taco al Pastor. more...
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Gaining 5.6 kg a Week
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