Weigh In record (no journal entry) for 14 December 2022
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51.7 kg
Lost so far: 3.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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883 kcal
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Fat: 28.27g | Prot: 81.17g | Carbs: 82.93g.
Breakfast: Silk Leche de Coco sin Azúcar , Avena, Naranjas. Lunch: Rúcula, Lechuga, Repollo Verde, Ensalada fresca, Ajo Picado, Tomates Cherry, Seitan. Dinner: Melón , Tarta de Zapallitos, Soyana Tofu. Snacks/Other: ENA Whey X-Pro Complex Protein. more...
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Losing 4.2 kg a Week
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