Weigh In record (no journal entry) for 19 November 2014
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1063 kcal
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Fat: 43.83g | Prot: 123.56g | Carbs: 44.10g.
Breakfast: Mafer Cacahuate Tostado sin Aceite, Señor Cactus Tostada de Nopal, Clara de Huevo, Nopales, Apio, Whey Protein. Lunch: Espinacas, Nopales, Apio. Dinner: Lala Queso Panela, Mafer Cacahuate Frito y Salado, Whey Protein, Sanissimo Tostadas de Maiz Horneadas, Espinacas, Apio, Verdolagas. Snacks/Other: Caldo de Pollo, Alitas de Pollo con la Piel(a la Parrilla, Freídas o Cocidas), Clara de Huevo. more...
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2534 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Ursulino's Weight History
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