Same weight for two weeks despite eating at a calorie deficit and taking my thyroid meds daily. It’s proven that my body needs exercise to drop the weight
|
84.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1481 kcal
|
Fat: 43.51g | Prot: 67.91g | Carbs: 193.58g.
Breakfast: Jungle Oats, Freshmark Bananas, Peanut Butter, Crede Hemp Protein Powder, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Tastic Long Grain White Rice, Woolworths Durban Chicken Curry. Dinner: Woolworths Spaghetti Bolognese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargauxS90's Weight History
|