Weigh In record (no journal entry) for 14 December 2022
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54.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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832 kcal
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Fat: 30.27g | Prot: 68.21g | Carbs: 68.18g.
Breakfast: Subway Tomate, Wickbold Pão Forma 100% Integral, Gomes da Costa Patê de Sardinha. Lunch: Aurora Linguiça Toscana, Subway Cebola, Subway Tomate, Arroz Branco (Cozido). Snacks/Other: Morangos, Banana Prata, Underx Nutrition Whey Gourmet . more...
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Losing 1.5 kg a Week
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brunaqueirozoficial's Weight History
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