Weigh In record (no journal entry) for 14 December 2022
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2022:
|
1266 kcal
|
Fat: 39.29g | Prot: 46.10g | Carbs: 184.75g.
Breakfast: Mangga, Pepaya. Lunch: Bumbu Kacang, Sayuran Mentah, Ikan Gurame, Daging Sapi (70% tidak Berlemak / 30% Lemak), Solaria Cap Cay, Nasi Putih, Cilok. Dinner: Tahu Isi, Telur Ceplok, Tempe Orek, Nasi Putih. Snacks/Other: Cimory Fresh Milk Cashew. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewiwidya's Weight History
|