Weigh In record (no journal entry) for 14 December 2022
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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1111 kcal
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Fat: 56.06g | Prot: 45.85g | Carbs: 122.21g.
Breakfast: De Baker Mehkorn Toastbrot, Greenfields UHT Full Cream Milk, Chia Seed, Sunpride Pisang Single, Semangka. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bawang Bombay, Kong Kee Egg Tofu. Snacks/Other: Kacang Tanah, Durian. more...
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Losing 0.5 kg a Week
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Hanzawa Naoki's Weight History
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