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😢
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1122 kcal
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Fat: 44.00g | Prot: 58.93g | Carbs: 119.30g.
Breakfast: Café com Leite Integral, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Rap10 Integral. Lunch: Tang Suco de Uva, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite Integral, Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Mundo Verde Mix Nuts, Montevérgine Trufas, Café com Açúcar, Pão de Forma, Sabor e Aroma Mini Esfiha de Carne. more...
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905 kcal
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Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...
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Gaining 0.3 kg a Week
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Neide Pontes's Weight History
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