Weigh In record (no journal entry) for 13 December 2022
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52.3 kg
Lost so far: 3.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1134 kcal
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Fat: 40.78g | Prot: 56.25g | Carbs: 141.54g.
Breakfast: Pan integral con semillas, Oddi's Pasta de Maní Crocante, Banana, Huevo. Dinner: Dicomere Texturizado de Soja, Arcor Turrón de Maní, Punta del Agua Queso Tybo, Terrabusi Tallarines, Verduras Salteadas, Huevo. Snacks/Other: COTO Maní Sin Sal, Nuez, Almendras, Manzana Verde, Durazno, Gentech Barra de Proteína. more...
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Losing 4.2 kg a Week
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