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Siegels
Journal
13 Dec 22
Siegels's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
65.9 kg
Lost so far:
0.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
807 kcal
Fat: 25.98g | Prot: 65.71g | Carbs: 77.95g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk.
Lunch:
Whole Foods Market Carrot Ginger Soup, Freshlike Mixed Vegetables, Pepper Steak.
more...
2002 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Losing 2.5 kg a Week
32 Supporters
Support
Comments
Nice drop Siegels!!
13 Dec 22 by member:
3dkids2
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Siegels's Weight History
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