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nengtini
Journal
13 Dec 22
nengtini's Journal, 13 Dec 22
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Weigh In record (no journal entry) for 13 December 2022
75.2 kg
Lost so far:
5.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2022:
1287 kcal
Fat: 48.12g | Prot: 86.04g | Carbs: 128.53g.
Breakfast:
Pisang Goreng, Es Teh Tawar.
Lunch:
V-Soy V-Soy Cocoa, Seafood Lovers Pempek.
Dinner:
Nutrijell Agar-Agar, Susu, Tempe Goreng, Tahu Goreng, Ikan Layang.
Snacks/Other:
Soyjoy Almond & Chocolate.
more...
2306 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nengtini's Weight History
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