Weigh In record (no journal entry) for 13 December 2022
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2038 kcal
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Fat: 84.17g | Prot: 122.23g | Carbs: 218.64g.
Breakfast: Ceres Meses, Energen Kacang Hijau, Quaker Instant Oatmeal, Kopi Luwak White Koffie Original, Kelapa, Nasi Ketan (Ketan). Lunch: Apel, Sayur Bening Bayam, Jeruk, Uleg Sambal Pedas, Wortel, Nasi Putih. Dinner: Uleg Sambal Pedas, Putih Telur Matang, Telur Dadar, Tahu. Snacks/Other: BonCabe Boncabe, Tempe. more...
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4064 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Weight Training (moderate) - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Alfhikaa's Weight History
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