Weigh In record (no journal entry) for 24 June 2011
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99.3 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 60.00g | Prot: 76.83g | Carbs: 197.51g.
Breakfast: Fried Egg, english muffin, coffee, V8 Splash Tropical Blend, one a day. Lunch: custard, roll, potato soup, creamy italian, salad. Dinner: French or Vienna Bread (Includes Sourdough) , Chicken, Bacon, Onions , Tomatoes. Snacks/Other: Riesling Wine , Dry Cider. more...
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2733 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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Mblade22's Weight History
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