Weigh In record (no journal entry) for 13 December 2022
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76.3 kg
Lost so far: 7.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1446 kcal
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Fat: 59.59g | Prot: 104.98g | Carbs: 119.49g.
Lunch: Graines de Lin, Noisette, Biocoop Chocolat Noir 100%, Dole Clémenvilla, Pâtes (Cuites), Jarret de Boeuf, Navet Cuit, Bouillon de Boeuf. Dinner: Nestlé Dessert Chocolat Noir, Nestlé Lindahls Crème Dessert Vanille, Notre Jardin Haricots Blancs Cuisinés à la Graisse d'oie, Dole Clémenvilla, Saveurs de Nos Régions Jambon Persillé de Bourgogne , Huile d'Olive, Florette Les Crudités Mélangées . Snacks/Other: Bio Village Sirop d'agave, Saldac Pâte de Cacao Cru 100%, Biocoop Lait Demi-Écrémé. more...
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2046 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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