Weigh In record (no journal entry) for 13 December 2022
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124.7 kg
Lost so far: 10.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1176 kcal
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Fat: 49.37g | Prot: 54.62g | Carbs: 132.67g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Haşlanmış Yumurta, Kuru İncir, Tam Yağlı Sade Yoğurt, Bahçıvan Taze Kaşar Peyniri, Tamköy Ekşi Mayalı Ekmek, Siyah Zeytin, Beyaz Peynir, Bal. Snacks/Other: Muz. more...
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Losing 9.1 kg a Week
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