Weigh In record (no journal entry) for 13 December 2022
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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718 kcal
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Fat: 25.66g | Prot: 73.93g | Carbs: 51.61g.
Breakfast: Espresso Coffee, Coles Barista Almond Milk, Coles Beef Mince. Lunch: Optifast Chocolate Bar, Coles Crumbed Chicken Schnitzel. Dinner: Paprika , Garlic Powder , Woolworths Chicken Breast, Green String Beans. Snacks/Other: Twisted Frozen Yoghurt Chocolate & Cookie. more...
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Losing 0.4 kg a Week
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clairehogan's Weight History
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