Jacky.O's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

69.1 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

765 kcal

Fat: 14.73g | Prot: 30.91g | Carbs: 125.22g. Breakfast: Rewe Conrad Delikatess Kasselerbraten, Rewe Conrad Schweinebraten Natur, Ja! Baguette Brötchen. Lunch: Gut & Günstig Kartoffelsuppe. Snacks/Other: Mandarine. more...

1694 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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Jacky.O's Journal, 19 Nov 14

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Jacky.O's Weight History