Weigh In record (no journal entry) for 19 November 2014
|
83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2014:
|
1443 kcal
|
Fat: 65.02g | Prot: 60.64g | Carbs: 113.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Fruit Salad, Fried Egg, Bacon, Greek Yoghurt. Dinner: Wimpy Small Chips, Wimpy Wimpy Burger. Snacks/Other: Light Beer. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|