Gabsy509's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

101.1 kg Lost so far: 10.7 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2014:

850 kcal

Fat: 35.49g | Prot: 41.89g | Carbs: 98.08g. Breakfast: Mushrooms, Simonsberg Low Fat Cream Cheese, Egg Omelette. Lunch: Kauai Kahuna Steak Roll. Snacks/Other: Apples, Bananas. more...

2569 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Gabsy509's Journal, 19 Nov 14

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Gabsy509's Weight History