Weigh In record (no journal entry) for 21 June 2011
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55.1 kg
Lost so far: 0.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 53.20g | Prot: 54.32g | Carbs: 290.62g.
Breakfast: Granulated Sugar, 1% Fat Milk, Special K. Lunch: Dry Grated Parmesan Cheese, Ranch Dressing, Zesty Italian Dressing, Lemonade, Lettuce Salad with Assorted Vegetables, Ham & Cheese. Dinner: Mini Beef Ravioli. Snacks/Other: Shortbread Cookies, Sponge Cake, Strawberries with Sugar, Sweetened Extra Creamy Whipped Cream. more...
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1516 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...
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Gaining 4.8 kg a Week
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