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Dorimcn
Journal
17 Jun 11
Dorimcn's Journal, 17 Jun 11
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Weigh In record (no journal entry) for 17 June 2011
54.3 kg
Lost so far:
1.0 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2011:
1214 kcal
Fat: 22.99g | Prot: 42.26g | Carbs: 207.52g.
Breakfast:
Light Cream Cheese, Cranberry Black Cherry Juice Cocktail, honey wheat bread.
Lunch:
Chips Ahoy! Chocolate Chip Cookies, Healthy Request Chicken & Rice Soup.
Dinner:
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Gumdrops (Jelly Pieces) Candies, Wild Berry Tea (Medium).
more...
2094 kcal
Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Housework - 6 hours, Resting - 2 hours, Sleeping - 7 hours.
more...
Losing 4.1 kg a Week
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Dorimcn's Weight History
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