Weigh In record (no journal entry) for 02 June 2011
|
54.9 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 29.88g | Prot: 51.54g | Carbs: 130.94g.
Breakfast: Granulated Sugar, Instant Cream Of Wheat. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kosher Dill Pickle Spears, Miracle Whip, Mustard, 1% Fat Milk, honey wheat bread. Dinner: Tea Unsweetened, Multigrain Tortilla Chips, Hamburger Helper - Cheesy Enchilada. more...
|
|
2039 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 5 hours, Sitting - 4 hours, Driving - 4 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 6 hours and 20 minutes, Resting - 2 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|