Weigh In record (no journal entry) for 27 May 2011
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 45.13g | Prot: 61.63g | Carbs: 202.06g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), 1% Fat Milk, Granulated Sugar, Instant Cream Of Wheat. Dinner: Coca-Cola Classic Soda, White Potatoes (Flesh and Skin), Ground Beef (95% Lean / 5% Fat), Caesar Side Salad with Caesar Dressing. more...
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2197 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Shopping - 3 hours, Housework - 6 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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