Weigh In record (no journal entry) for 12 December 2022
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1158 kcal
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Fat: 51.24g | Prot: 44.84g | Carbs: 135.41g.
Breakfast: Nasi Putih, Garam, Royco Royco Ayam, Wortel Dimasak, Sawi Putih, Telur Dadar. Lunch: Jus Mangga. Dinner: Kerupuk Putih, Soto Ayam, Kembang Kol, Nasi Putih. Snacks/Other: Jus Alpukat, Keripik Tempe, Bubur Sumsum, Tahu Isi. more...
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Losing 0.4 kg a Week
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Fitria Isnayanti's Weight History
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