Weigh In record (no journal entry) for 12 December 2022
|
99.4 kg
Lost so far: 32.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1811 kcal
|
Fat: 57.21g | Prot: 108.58g | Carbs: 211.37g.
Breakfast: Zespri Kiwi Gold, CoolBest Mango Dream, Kaas, Harde Kaiserbroodjes, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Kaas, Bruine Boterham, Pindakaas, Bruine Boterham. Dinner: Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, Jumbo Dubbel Likkers , Venz Chocolade Hagelslag Melk, Blue Band Goede Start, Bruine Boterham, Remia Knoflooksaus, Pitabrood, Geroosterde of Gebakken Kipfilet (zonder Vel). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|